Calm Down Bob, Before Bed

Understand how exuberant play before bed can actually help children sleep more restfully

In this delightful book, Bob gets rambunctious every night before bed. His parents try to calm him down, but he doesn't feel relaxed and finds it really hard to sleep.

His Mum and Dad realise that trying to calm him down isn't working, so one evening, they decide to join in with his play instead. They are surprised to find how much they enjoy it.

The play leads to Bob's tears, which they listen to lovingly. They discover that his play and his crying are the key to him feeling really relaxed and sleeping peacefully and restfully.

"This book is a gift to parents and children, beautifully capturing how play, laughter, and tears help release stress. A deeply affirming story that invites families to embrace

the wild energy of bedtime with trust and connection." - Louise Tredger, mother of Aspen, Founder of Rewilding Sleep

"I love how Bob got to play before bed It made him feel happy and sleepy." Aspen, 6

About the author, Marion Rose, PhD

Marion Rose, PhD is a Level 2 Aware Parenting instructor and the Regional Coordinator for Australia, New Zealand, and Indonesia. She is the author of seven bestselling Aware Parenting books, including two Aware Parenting children's books. She hosts The Aware Parenting Podcast, and offers courses and mentoring to parents and people wanting to become Aware Parenting instructors.