The author Cai Jieyi is a senior cooking mentor awarded with the title "e;Chinese International Master Chef"e;.She is versed in cooking and has published a dozen works.The book shows how to cook over 40 delicious dishes of local flavor with ordinary ingredients and traditional techniques and helps reader better grasp the delicacy and umami taste of traditional Cantonese cuisine. The dishes fall into four categories: steaming, simmering, boiling and braising.Each recipe includes "e;Main Features"e;, "e;One Ingredient for One Dish"e; and "e;Cooking Highlights"e;.