Spar
Building Resistance to Stress and Aging
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.
- Undertittel
- The Toughness Model
- Forfatter
- R. Dienstbier
- ISBN
- 9781137454850
- Språk
- Engelsk
- Utgivelsesdato
- 11.11.2014
- Forlag
- Palgrave MacMillan UK
- Tilgjengelige elektroniske format
- PDF - Adobe DRM
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- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
