Buddhist Psychology in Everyday Life

The Buddha didn't only teach ideas, he taught a method through which we may attain Enlightenment and invited people to come and try his method. The Pali Canon, the literature of Theravada Buddhism which is practised in Sri Lanka, Thailand and Burma, contains many exercises that go back to the Buddha himself. This book is an introduction to the teaching of the Buddha in these early texts and the practise they recommend. In it, exercise that go back to the Buddha himself become accessible to everyone.