Breaking Up: It's a full time job!

Almost half of all marriages end in divorce, and yet we seem so unprepared to deal with the pain and anxiety that a relationship break up brings. This pocket guide to surviving separation and divorce is a road map of sorts, to help you navigate those treacherous waters. It offers guidance on healing your mind, body and spirit through information and simple practical activities. It focuses on progressing through grief and loss, and coming out the other end a stronger and more capable version of yourself. Breaking up is truly a full time job!