Brain vs. Screen: How Screen Time Affects Our Brains

You have a brain And your brain might love screens a little too much.

What happens when screen time leaves us feeling tired, angry and frustrated -- or even makes it harder to control our impulses? Just like our bodies can react to too much sugary junk food (sugar crash, anyone?) our brains can react to too much junk tech

In Brain vs. Screen, Bethany Barton breaks down how dopamine affects our relationship with screens, what too much screen time does to our brains, and how to know when we've had enough.