Biohacked & Burned Out

When Self-Optimization Starts to Feel Like Self-DestructionAre you caught in the relentless pursuit of better health, only to find yourself more exhausted and anxious? This book dives deep into the high-stakes world of biohacking and the wellness industrys unspoken pressures. It explores how the quest for self-optimization can slip from empowering to overwhelming, turning vitality into burnout.Inside these pages, youll discover what drives the obsession with tracking, supplements, and technologyand the hidden costs that come with consuming wellness culture without pause. From the mental toll of endless data to the subtle signals your body sends but often goes unheard, this guide offers a compassionate look at how the very tools designed to improve well-being can sometimes become traps.But its not just a cautionary tale. Youll find practical strategies to reclaim balance, including mindful eating, reconnecting with your bodys natural rhythms, and setting digital boundaries without guilt. Through stories of recovery and evidence-based advice, this book shows how to step off the hamster wheel of perfection and reconnect with what health truly means for you.Whether youre overwhelmed by the constant barrage of wellness advice or simply looking to redefine your relationship with self-care, this journey will guide you toward a more sustainable, compassionate, and personalized approach. Break free from comparison and competition, tune into your inner wisdom, and embrace a life where wellness supportsnot consumesyou.Its time to shift from burnout to balance and rediscover joy in living well on your own terms.