Be Your Own Insomnia Therapist-Schematic Demonstration of Insomnia Treatment

The book introduces various non-drug natural therapies of mind and body relaxation, including daily life autotherapy, cognition-behavior autotherapy, hypnosis autotherapy, diet autotherapy, sport autotherapy, art therapy and other methods from multiple perspectives, combines graphic method and a number of clinical cases to help readers to relax nervous and uneasy mood instantly and solve the problem of insomnia by themselves without drugs.