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Be Mindful: Developing Self-Awareness
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Be Mindful: Developing Self-Awareness

Forfatter:
innbundet, 2021
Engelsk
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Forfatter
Ben Hubbard
ISBN
9781496695222
Språk
Engelsk
Vekt
295 gram
Utgivelsesdato
1.1.2021
Antall sider
32