Authentic Guide to Meditation

My hope of this book is to guide you to finding a type of meditation that will "e;bring you home"e; whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a "e;bridge"e; to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.