¡Así Como de Todo! Un Recetario Para Cocinar Con Tu Peque Y Animarle a Descubrir Nuevos Alimentos / I Eat Everything Just Like That!

Te gustar a que tu peque empezara a comer de todo? Te preocupa que no est comiendo saludable? Te frustras cada vez que le ofreces verduras o fruta y no las quiere? Se niega a probar ciertas texturas o colores?

ESTE LIBRO ES PARA TI
La selectividad alimentaria es una etapa muy com n en el desarrollo de todos los ni os, aunque puede ser frustrante para los padres, ya que requiere muchas herramientas para saber navegarla correctamente. El objetivo de este libro es facilitarte la vida, proporcion ndote un recetario y unas herramientas perfectas para superar esta etapa.

Me llamo Nuria Moreno (@blw_a_comer), y soy especialista en nutrici n infantil. Una de las claves para animar a tu peque a comer de todo, es involucrarlo en la cocina.

Si participa en las recetas y ve todo el proceso, se le har mucho m s f cil familiarizarse con nuevos alimentos y probarlos. Para ayudarte a conseguirlo, en este libro encontrar s:

- Un cuento para animarlo a probar alimentos que rechaza.
- Una explicaci n clara de lo que es la selectividad alimentaria y c mo acompa arla.
- M s de 30 recetas divertidas y saludables, con indicaciones sobre c mo incluirlo en cada paso.

Es vital tener paciencia, ya que existen muchos alimentos, sabores y texturas que no gustan a la primera. Aun as , es importante intentarlo para garantizarle a tu peque una alimentaci n saludable y variada, con todo tipo de frutas, verduras, cereales y prote nas.

Poco a poco, y usando los trucos que te ense o en el libro, estoy convencida de que le encantar n las recetas creativas que te propongo, y que tanto t como l os lo pasar is genial en la cocina.

3, 2, 1... A disfrutar

ENGLISH DESCRIPTION

If you want your little one to start eating everything, this book is for you

Would you like your child to start eating a variety of foods?
Are you worried they're not eating healthy enough?
Do you get frustrated every time you offer fruits or vegetables, and they refuse?
Do they reject certain textures or colors?

THIS BOOK IS FOR YOU
Food selectivity is a very common stage in the development of all children. However, it can be frustrating for parents, as it requires many tools to navigate it successfully. The goal of this book is to make your life easier by providing you with a collection of recipes and practical tools to help you get through this phase.

My name is Nuria Moreno (@blw_a_comer), and I'm a specialist in child nutrition. One of the keys to encouraging your child to eat a variety of foods is getting them involved in the kitchen. If they take part in making the recipes and seeing the whole process, it becomes much easier for them to become familiar with new foods and be inclined to give them a try.

To help you achieve this, in this book you will find:

- A story to encourage them to try foods they usually reject
- A clear explanation of what food selectivity is and how to manage it
- Over 30 fun and healthy recipes, with instructions on how to involve your child in every step of the cooking process

Patience is essential, as there are many foods, flavors, and textures that kids don't like at first. Even so, it's important to keep trying to ensure your child gets a healthy, wide-ranging diet that includes all kinds of fruits, vegetables, grains, and proteins.

Step by step, and using the tricks I share in this book, I'm convinced your child will love the creative recipes I propose, and that both of you will have a great time in the kitchen.

3, 2, 1... Let's enjoy