Art of Ayurvedic Nutrition

Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedicpractitioner and dietitian Susie Collesblends Western science with the ancient wisdom of yurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India's traditional healing system, The Art of Ayurvedic Nutrition delivers an alternativeview of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitutionBuilding your personal relationship with foodLiving in harmony with natural cycles and seasonsOvercoming thedietmentality, hunger,food cravings,andweightgainCreating new, favorable eating habitsAnd much, much moreThe Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.