Are Ya Right, Mate?

"e;Go for a walk,"e; suggested the psychologist. Four and half years later, Terra became the first female to walk solo and unsupported around Australia, all in aid of suicide prevention. Not only did the 17,200-kilometre walk set a distance record, but Terra became a roadside counsellor, helping thousands of people on their own paths to mental health recovery. As Terra faces down wild dogs, staggers through dust storms, and battles exhaustion, the story also delves into lifelong experiences of depression, PTSD, anxiety, autism and identity. This is a real-life recounting of surviving and thriving, no matter the odds. The book can be used as a guide for healing, hiking and connecting with Australia's wild, wonderful, majestic natural places, but above all to living life to the full.