Anyone Can Run

Can anyone run? This book is for people who want to be healthy and who want to find a way to successfully run when they've failed before. Anyone Can Run presents an easy to follow 8-week program to get you up and running, regardless of your skill level. If you can walk, you can run. Once you're running, the sky is the limit. Each chapter focuses on a specific week of targeted running, and also includes advice on nutrition, strength training, prioritization, and a number of other helpful topics to keep you putting one foot in front of the other and moving in the right direction