An High Protein and Plant Based Diet

The High-Protein Plant-Based Diet for Beginners includes the following components:

- A plant protein primer, replete with a handy table of the highest-protein plant foods and a brief instruction on how to match items for a full protein meal.

- Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies are quick and simple dishes with high-protein alternatives for every meal of the day (including snacks and sweets ).