Allergy-Proof Your Life

DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVERWITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergiesnot just their uncomfortable symptomsthrough specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remediesand discover:Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issuesFoods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday lifeAnd much, much moreThe information you'll find in this book could mean the difference between staying miserable and feeling drugged upor enjoying life (and the great outdoors) without being sidelined by your allergies.