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ACTivate Your Life
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
- Undertittel
- An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
- Forfatter
- Jon Hill, Joe Oliver, Eric Morris
- ISBN
- 9781472148780
- Språk
- Engelsk
- Utgivelsesdato
- 5.9.2024
- Forlag
- Little, Brown Book Group
- Tilgjengelige elektroniske format
- Epub - Adobe DRM
- Les e-boka her
- E-bokleser i mobil/nettbrett
- Lesebrett
- Datamaskin
