A Nurse's Guide to Holistic Heart Health

A Nurse's Guide to Holistic Heart Health is a compassionate, evidence-informed roadmap for patients, caregivers, and healthcare professionals navigating cardiovascular wellness from the inside out. Written by a nurse who's walked alongside countless patients, this guide blends heart-smart nutrition, trauma-informed care, nervous system healing, and lifestyle medicine in a deeply human way. More than a cardiac handbook - it's a voice of advocacy, empowerment, and hope for those who've ever felt dismissed or unsupported in their healing. With practical tools, heartfelt insights, and research-backed strategies, this book reminds us: healing isn't just physical - it's emotional, nutritional, and personal.