7-Day Serotonin Surge

Unlock a clearer, stronger mood in just one week. 7-Day Serotonin Surge hands you a science-based playbook for elevating your brain's feel-good chemistry without medication or brute-force willpower. Professor Douglas distills the latest research into daily micro-habits that feed your neurotransmitters, including targeted nutrition, heart-pumping movement, strategic light exposure, rapid stress resets, sleep upgrades, and deep social connection.Each chapter gives you a single, actionable mission for the day plus real-world case studies that prove the system works. No fluff, no jargon- only practical steps you can slot into any schedule and feel the difference within 24 hours.Stop outsourcing happiness. Follow this seven-day blueprint, measure the lift in focus and mood, and keep the gains for life. Scroll up, press play, and start rewiring your reality today.