4 Minutes of Gratitude

4 Minutes of Gratitude-More than 100 Quick Glance at Gratitude pages-No guilt or pressure to use daily-just date it the days that you use-3 prompted sections for a small quick list-What are you grateful for today?-I am grateful for these people: -Good moments or smiles that happened today: -Designed with prompts to help you reflect on the simple and the big things in your daily life -Create a bullet list or write in longer sentencesCreate a gratitude journal time that works for you-Set aside 4 minutes a day as a time to reflect-Break it up into 2 2minutes sections of your day such as part of your morning ritual of getting ready and drinking your hot beverage and then again in the evening before calling it a night.-6"x9" size makes it perfect for backpacks and purses. Carry it with you and pull it out whenever the mood strikes or even during your lunch break.