You are What You Eat

Dietary therapy and herbal cuisine are in the health care and body building mainstream for modern urban dwellers.The book carefully selects 80 herbal cuisine recipes that have been published on the Zhongyao Yiyuan Magazine and well received by readers.They take the form of soup, tea, stir-fry dish, rice porridge and dessert, and are easy to prepare. Herbal cuisine is made more interesting and fun.With this book, you can deal with eight common diseases among urban dwellers and easily become more healthy through eating.