Yoga Wise

Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these daily practices into chapters based on yoga philosophy, psychology, addiction recovery, and her own experience. Use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, and aparigraha (letting go) to heal and stay in the present moment. Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self. The answers you seek are within you.