Work & Live Without Pain: Eliminate Repetitive Strain Injuries. The Alexander Technique

Work & Live Without Pain is Sherry Berjeron's assembled wisdom from over 40 years of teaching the Alexander Technique. It offers simple stories, principles and procedures that educate its readers into greater awareness of how the mind/body can be misused, and how its functioning can be optimized. From its focus on preventing and healing Repetitive Strain Injuries, to its applications for peak performance and problems of aging, the book gently awakens its readers to the power of the conscious body/mind to improve itself on all levels.