This workbook is the result of running live workshops for women of all ages and from all walks of life. The women who attended my workshops looked as though they had perfect lives but quickly confessed that underneath the fa ade, they were actually struggling to breathe.

If you are a woman who is:

Tired of being endlessly tired
Sick of being at everyone's beck and call
Stuck in a job that's beneath you
Working for a boss who treats you like a slave
In a relationship of any kind, that drains your time, energy and self-respect

Then this workbook is for you.

You will find ways to say:

No, I can no longer do that
No, this no longer works for me
No, doing that no longer serves me

PLUS, you will find exercises that will:

Show you how and when to say No
Prepare you for the reactions to your daring to say No, and there will be reactions
Give you the courage to offer workable compromises
Help you set firm boundaries with the people in your life who think you have none
Show you how to live to fight another day
Test your willingness to be more, do more and respect yourself more so that no one will treat you like a doormat ever again
Free up your life so you can start saying YES to things that bring you joy

Women Behaving Courageously - The Workbook - pokkari, Englanti, 2022