Wildmind

From how to build your own meditation stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or deepen your meditation practice. "e;Bodhipaksa has written a beautiful and very accessible introduction to meditation. He guides us through all the basics of mindfulness and also loving-kindness meditations with the voice of a wise, kind, and patient friend."e;-Dr. Lorne Ladner, author of The Lost Art of Compassion