Why should I bother to keep fit?

A fun and informative guide on how to maintain a healthy body through exercise and eating right which answers questions such as: What counts as exercise? What if I hate sport? and How can I get stronger? Includes simple tips on healthy eating, games to play indoors when it's raining and how to warm up and warm down properly. Written in a clear, factual style with bright, stylish illustrations and internet links to websites to find out more. This is a highly illustrated ebook that can only be read on the Kindle Fire or other tablet. "e;This book goes a long way towards explaining the importance of movement. It is clear, factual and full of bright illustrations that youngsters will like."e; - The Sun