Whole Life Well-Being

YOU ARE A WHOLE PERSON, LIVING A WHOLE LIFE Discover seven essential elements of your well-being: environment, abundance, body, heart, contribution, mind, and spirit. Proactively recharge each of these elements with the power of character strengths to sustainably boost your energy and effectiveness. Learn ways to flourish and thrive at work, at school, in relationships, and in life. In this book, the science of positive psychology meets timeless wisdom, empowering you with transformative tools to enhance your well-being, and the well-being of those around you