Wellbeing Quick Guides

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to PMS, including:

- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings