Vitamin C

Vitamin C, also known for its role in fighting off the common cold, serves as the antioxidant vitamin. This vitamin helps the body form collagen, a protein that builds bone structure, bone cartilage and blood vessels. Another function of Vitamin C is its absorption of iron, which aids in bone maintenance for stronger bodies and cleaner teeth. This can be accomplished by keeping a well balanced diet and eating healthy. In addition, Vitamin C assists in fighting off cardiovascular disease as well. But not only does Vitamin C aid the human body. Researchers have studied the affects Vitamin C holds upon other living organisms, such as plant cells. This book dives into cutting edge research on Vitamin C and its many functions in the earth's natural environment.