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Veggie Lean in 15
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Veggie Lean in 15

Kirjailija:
pokkari, 2018
englanti
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach, in his first veggie book.



Joe's Lean in 15: The Shift Plan is the bestselling diet book of all time. Get ready for Joe's vegetarian take in Veggie Lean in 15.

With one hundred nutritious, flavour-packed and quick-to-prepare vegetarian recipes, from Smoky Sweet Potato Chilli to Carrot Cake Overnight Oats, Joe shows you how to fuel your body with the right food at the right time.

The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way, all prepared in fifteen minutes flat. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all.

And, through easy-to-follow guides, Joe will teach you his signature HIIT (High Intensity Interval Training) home workouts. Veggie Lean in 15 includes three exclusive Body Coach HIIT workouts and a bonus abs workout.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Alaotsikko
15-minute Veggie Meals with Workouts
Kirjailija
Joe Wicks
ISBN
9781509856152
Kieli
englanti
Paino
777 grammaa
Julkaisupäivä
13.12.2018
Kustantaja
PAN MACMILLAN
Sivumäärä
240