Using Image to Understand and Cope with PTSD

After a trauma, the mind wants to make sense of what happened. It causes flooding of information that can make identification or perception of events, memories, feelings and behaviors difficult to manage or convey. I found, both professionally and personally, that using images as tools aided in the ability to sort, identify and reality check trauma information. Inside this book are nine examples and exercises to help individuals use images as a tool in learning to survive and thrive with PTSD.