Useful Tips for Beauty, Health and Fitness.

In this book, you will find tips and ideas for good physical fitness.Suggestions for aesthetics and well-being, personally selected.I am addressing men in particular, but women can also find it useful.Facial gymnastics, facial electrostimulation, skin tips, hair, Teeth, eyes, eyelashes and eyebrows, nose, chin, neck, face.Posture, physical activity, integration. Health. A flat belly. Sleep well. Eating good foods and basic knowledge. Smoothies.Cosmetics, products to try.Sexuality: Testosterone and gymnastics. Kegels.