Understand the Food Label (Revised Edition)

Food labels are the main channel for producers to convey information to consumers. If the data on food labels are made full use of, consumers can make informed decisions and "e;be rest assured to eat"e; what they choose.This book explains food labels and the recipes for selecting ten categories of foods: snack, edible oil, canned food, pasta, breakfast food, bread, refined frozen food, drink, dairy food and milk powder, with clear indications. Readers can obtain the information of each packaged food in the most direct way and make smart choices.