Ultimate Volumetrics Diet

The #1 New York Times-bestselling diet. "e;With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving."e; -Shape Magazine-Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features:- Budget- and time-saving tips for losing weight- Myth busters shattering common beliefs about diets and dieting- Food shopping strategies and options for saving time or saving money- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more- New tips for feeding the family and camouflaging veggies in favorite dishes- Concise charts with nutritional information for personalizing meals- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories"e;Volumetrics could be the most popular and effective diet you have never heard of."e; Newsweek"e;A refreshing entry into the crowded weight-loss market. It's honest and honestly motivating."e; The Washington Post