Thriving Giver

Stop the energy drain - recharge, rebalance and thrive! Are you stressed, exhausted, or tending to neglect your own needs? If so, this book is your essential guide to emotional resilience, stress management, and burnout prevention-whether you're a nurse, doctor, therapist, teacher, parent, carer, non-profit worker, or simply find it hard to say "e;no"e;.* "e;A gem in the burnout prevention, self-care literature."e; * -Thomas Skovholt, Psychologist, Author of The Resilient Practitioner Short chapters with evidence-based strategies that make it easy to: Shift your mindset to make self-care guilt-free Manage pressure and build resilience Say "e;no"e; with confidence and kindness Calm anxiety and stress quickly and easily Release difficult emotions with a simple, research-based strategy Start thriving today- choose the practical tools that suit your needs. "e;Meticulously researched and highly relevant for professionals and non-professionals alike."e; -Sue Schraer, Psychotherapist and guest editor of The Psychotherapist From Exhaustion to Thriving: Real Stories, Real Tools, Real Hope Sarah knows firsthand the challenges of overwhelm, burnout, and compassion fatigue. Balancing a demanding practice with being a single parent led her to profound exhaustion-fuelling her passion for real, evidence-based solutions. Sarah has a Master's in stress research and over a decade teaching her 7 Thriving Giver principles to doctors, nurses, therapists, and caring professionals. She equips you with practical tools for inner strength and wellbeing that integrate easily into a busy schedule. Discover inspiring, real-life stories of individuals who found balance, resilience, and empowerment by mastering stress, setting boundaries, and nurturing themselves-with practical strategies you can apply today. Remember, self-care is not selfish-it's the fuel that allows your light to carry on shining. You're not alone-join a community of Thriving Givers who have already transformed their lives. With this book, you too can: * Balance your own needs with the care of others * Stay calm and confident - even under pressure * Reignite your motivation for work and life * Build lasting vitality and wellbeing - at work and at home "e;I cannot recommend this book highly enough. It is powerful, authentic and guides us towards true self-compassion."e; -Dr Sarah Eagger, Consultant Psychiatrist, and Senior Lecturer "e;Valuable tool for mental health workers - to enhance their own lives as well as their clients."e; -Caroline Black, Psychotherapist Make today the turning point - reclaim balance, vitality and resilience with The Thriving Giver. Join empowered nurses, therapists, teachers and others who want to thrive - get your copy now.