Those Happy Moments: How a One-Year Experiment Led to Lasting Happiness

Have you ever wished you could be happier?

Recovering pessimist Jo lle Marti addressed that question by designing a year-long experiment to find and write about something happy every single day.

A Leap Year's worth of 366 Happy Moments later, she shares the lessons learned along the way that have transformed her life. In this book you'll discover:

• The personal quirks that make YOU happy
• The unexpected power of random experiences
• The simple steps to take when you feel sad
• And much more

Through humorous stories, inspiring tips, and reader-friendly exercises, learn how you too can find, notice, and create your own Happy Moments and make every day count.

Happy Moments are everywhere. It's time for you to go out and find them

Stories shared in this book include everything from certifying as a yoga teacher, solo international travel, walking and hiking, rediscovering your inner child, finding new hobbies to try, the frustrating side of meditation, and of course, what happens when you mistake a mango for a custard apple. You too really can find something every day to be happy about