The Yogic Tools for Recovery Workbook

Designed to be used as a companion to the in-depth discussions from Yogic Tools for Recovery, this workbook allows a person from any fellowship to document his or her progress through the Twelve Steps. Each step is introduced by focusing on a recovery concept and breaking down its healing message. Then Hawk guides readers through a self-exploration of the yogic principles aligned with the step, using guided questions along with activities such as poses, visualisations, breathing techniques and meditations. By working the steps in this manner, both men and women will learn how to synthesise the artefacts and memories of addiction is a new, holistic way.