The Wiccan Wellness Book

The Wiccan Wellness Book provides a practical selection of holistic healthcare methods. It also offers a number of easy, hands-on methods for combining spiritual practice with natural healthcare for the benefit of body, mind, and spirit. You'll learn how to keep in tune with the many facets of your health through a Body/Mind/Spirit Journal and discover the joys of mindful exercise as a valuable component of spiritual practice. Though the title includes the word Wiccan, this book is designed for everyone who feels a connection with the Earth and the environment and who wants to bring that connection and its meaning into the way they take care of their body.