The No Bullshit Weight Loss Guidebook

This is a LOSE WEIGHT NO NONSENSE GUIDE* No fillers, no thesis-length sleep-inducingscientific theories.* a different perspective on losing weightExcerpts: Apple cider in its raw form is horrible to taste.If Satan were in a bad mood and perspiring, this would be the taste of his sweat. ...Your mind is an SOB. If you let it control you, it's going to tell you that you need a cheat day. "Today was a bad day" it whispers, "have a doughnut, you deserve it". What an asshole, right