The Mindful Living Guides

A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes.

With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you''ll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from:

  •  stress
  •  problem skin
  •  tummy troubles
  •  colds & flu
  •  diaper rash
  •  bug bites and more!

Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!