The Mindful Chick

"The Mindful Chick" is a lovely book, reminding us that through the practice of kindness and remembering to take slow breaths, we can learn to be more mindful of ourselves, our surroundings, and each other so that we can be calmer and kinder to our friends and family. A great part of any family's social and emotional tool kit.

Andrew Jordan Nance - Author of Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts in the Classroom

This book project with motivational story about reaching mindfulness in the daily chaos. Book suggests the simple exercise sequences to the young readers to achieve inner tranquility and harmony. Here is an example.

Put your right hand on your heart and your left hand on your stomach. Take three deep breaths, and please repeat after me. I-am-enough.You-are-enough.We-are-enough.