THe Ketogenic Diet for Beginners

No one starts our wanting to become obese, yet 40% of those eating the modern western diet around the world are. We don't want obesity, prediabetes or Type 2 diabetes.

SO WHAT ARE YOU GONNA DO ABOUT IT

Most people around the world have common sense and they will start out by trying to eat less and exercise more. This simply does not work, although it should. It does not work because people get hungry. So now what.

KETOSIS

By now everyone has heard about this. I need to tell you why it works, and how to do it. After you lose weight, you will need to go on a different diet. You cannot stay on the ketogenic diet and be healthy. You do need a different diet than the one that got you fat in the first place, or you will regain the weight.