Tallenna
The Intrusive Thoughts Toolkit
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
- Alaotsikko
- Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition)
- Kirjailija
- Jon Hershfield
- ISBN
- 9781038730664
- Kieli
- englanti
- Paino
- 222 grammaa
- Julkaisupäivä
- 1.6.2023
- Kustantaja
- Readhowyouwant
- Sivumäärä
- 168
