The Importance of Walking: How Walking can Change YOU Physically, Spiritually and Mentally

The Importance of Walking takes a "tip-a-toe" approach to discovering the benefits, advice on, and risk involved in walking. This book will cover the basics on walking, and arm you with an entry level amount of knowledge to get you motivated in starting a new activity. In this book, you'll read about how long you should be walking, the potential mental benefits from walking, as well as the physical benefits you can receive from walking. If you are already walking on a regular basis, then congratulations; you can sit back and enjoy a refresher on some of the benefits of walking. If you are new to walking, then be ready to have a better knowledge on the benefits of walking. It is important to note that regardless of your experience level, being consistent in walking will produce fantastic results. Also, please be sure to consult your regular physician prior to starting any sort of physical activity regiment.