The Hard Run: Painful Lessons from a Running Granny

What is pain? What is your relationship with pain? What can you learn from pain? The Hard Run uses running stories to identify types of pain or discomfort and how to use that knowledge to improve your life. Is the pain you are currently suffering something you must endure? Is it truly damaging and must be stopped? Or is your current discomfort simply proof that you are alive and experiencing this mortal existence to its fullest? Let The Hard Run help you discover better relationships with various kinds of pain, so you may enjoy your life more fully I would hope that the reader will be entertained, instructed, and motivated. Perhaps, some unfortunate life experiences can be avoided if one heeds the lessons within these pages. At the least, I would hope that this book helps the reader understand and appreciate the value of discomfort. There is a lesson in everything, whether we like it or not.