Siirry suoraan sisältöön
The Habit Mechanic
Tallenna

The Habit Mechanic

Kirjailija:
sidottu, 2022
englanti

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.

The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.

  • Improve work-life balance
  • Understand yourself by developing your "Habit Mechanic intelligence"
  • Discover your 'Destructive Habits' and your 'Super Habits'
  • Supercharge motivation
  • Reduce stress
  • Stop beating yourself up
  • Improve your sleep, diet, exercise, brain health, and performance
  • Build robust confidence
  • Perform under pressure
  • Boost focus and productivity (ideal for hybrid work)
  • Become a world-class leader
  • Build high-performance cultures and outstanding teams
Alaotsikko
Fine-Tune Your Brain and Supercharge How You Live, Work, and Lead
Kirjailija
Jon Finn
ISBN
9781544528953
Kieli
englanti
Paino
998 grammaa
Julkaisupäivä
5.4.2022
Sivumäärä
580