The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence

Break free from codependency and reclaim your sense of self

Being in a codependent relationship can make it difficult to feel like your own person--but with the right tools, you can find your way back to feeling like yourself again. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. Through guided reflection, you'll learn how to identify your needs and establish healthy boundaries in your relationships

This codependency recovery plan includes:

Engaging exercises--Discover a mix of journal prompts, positive affirmations, and other activities to help you work through your emotions and feel more confident.

Facing codependence--Find healing through evidence-based practices that invite you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind.

Room to reflect--Dive deep into your relationship with codependency; this journal offers plenty of space to elaborate on your thoughts and feelings after each prompt.

Let this codependency book be your guide to truly understanding codependency and taking the first steps to moving on.