The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R

Relax and find peace and contentment The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.

• Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses.
• Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
• Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
• Hardcover, 268 pages.