Tallenna
The Anxiety, Depression & Anger Toolbox for Teens
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
- Alaotsikko
- 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
- Kirjailija
- Jeffrey Bernstein
- ISBN
- 9781683732716
- Kieli
- englanti
- Paino
- 671 grammaa
- Julkaisupäivä
- 24.2.2020
- Kustantaja
- Pesi Publishing
- Sivumäärä
- 287
