"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that."

-- Katie Couric, Journalist and Founder and CEO, Katie Couric Media

"A masterful approach to rewire our brains and bodies from the inside out."

-- Arianna Huffington, Founder and CEO, Thrive Global

From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:

The First Reset: Get Clear on What Matters Most

The Second Reset: Find Quiet in a Noisy World

The Third Reset: Sync Your Brain and Your Body

The Fourth Reset: Come Up for Air

The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being "resilient"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time ), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart-mentalization).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - sidottu, Englanti, 2024